For kids particularly, superfoods are a welcome addition to their diet and can help support their development charts and take care of growth benchmarks. As a parent, if you are worried about giving your child essential nutrition when all they want to eat are burgers, chips, and pasta, superfoods should be your go to foods. Without looking “boring” enough for your kids, they provide a lot of nutrition, vitamins, and antioxidants readily.

Here are some nutrient-packed superfoods that should be a part of your child’s diet.

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